Thursday, December 26, 2013

Colorful Food

Read Revelations 4-6

Revelation 4:4 "And round about the throne were four and twenty seats: and upon the seats I saw four and twenty elders sitting, clothed in white raiment; and they had on their heads crowns of gold."

Food tastes good, smells good and even looks good. One of the ways to make sure we’re getting variety in our diets is to vary the colors we are eating.

We might have white rice and brown beef, green beans and a red apple. Too much of the same color may signal we are not eating a balanced meal nutrient-wise.

When we look at food guides, we notice that similar foods may look alike, for instance rice, potatoes, and pasta. So colorful food usually means a balanced diet.

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