Using Music

Read Job 28-30

Job 30:31 "My harp also is turned to mourning, and my organ into the voice of them that weep."

Food comforts us. Food lifts our mood.

We’re used to using food for everything. We can start using music instead.

Not only can music lift our mood, we can use it to express ourselves. It’s easier and has lots fewer calories—and the right music might inspire us to move more.