Job 7:4 "When I lie
down, I say, When shall I arise, and the night be gone? and I am full of
tossings to and fro unto the dawning of the day."
One of the advantages to
dieting is that with the shift of foods we are eating, we may have cut out some
of the foods that have been keeping us up at night. A better diet may mean we
are no longer suffering from indigestion.
If we aren’t sleeping
better, we can make more adjustments. Warm milk has long been considered a remedy
to induce sleep, but most of us want to add chocolate to it.
Avoiding caffeine later in
the day, avoiding spicy foods later in the day, and other eating adjustments
will help with sleep. In fact, most of the food connected sleep advice holds true for dieters
and non-dieters alike.
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