1 Samuel 5:7 "And
when the men of Ashdod saw that it was so, they said, The ark of the God of
Israel shall not abide with us: for his hand is sore upon us, and upon Dagon
our god."
We spend so much effort
getting the fat out of our diets, we can forget that fats aren’t the enemy. We
need a certain amount of fats each day to stay healthy.
The trick is to whittle
down the amount we consume, not get rid of it completely. We can measure out
what is healthy and stick to our limits.
If we plan right, we can
enjoy the taste of butter and the rest without guilt. We don’t need to be
afraid of fat, just wary of too much of it.
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