Celebration Exercise

Read 2 Samuel 4-6

2 Samuel 6:14 "And David danced before the Lord with all his might; and David was girded with a linen ephod."

Exercise is good for us. We do it because we have scheduled it into our routines.

We don’t dare ask ourselves if it’s something we want to do, because the answer is likely to be no. And once we admit how little we want to exercise, it’s too easy to pass it up.

So what a blessing it is when we feel like celebrating something—when we’re so happy we just want to dance. We can give ourselves permission to celebrate with exercise as often as we can, and let all that extra exercise show.