Genesis 37:3 "Now
Israel loved Joseph more than all his children, because he was the son of his
old age: and he made him a coat of many colours."
While concentrating on
what you’re eating and how to fit more exercise into your day, don’t forget to
treat yourself. It doesn’t need to be expensive, it just needs to be something
to make you feel pampered.
You might give yourself an
extra ten minutes at the end of a hard week to take a long soak in a hot,
bubbly bathtub. Maybe you enjoy watching a favorite TV show while you workout.
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