Monday, July 1, 2013

Staying Hydrated

Read Psalms 116-118

Psalms 116:13 "I will take the cup of salvation, and call upon the name of the Lord."

Drinking water will keep us hydrated, but we can get tired of nothing but water all the time. There are other things we can drink that will supplement our water drinking.

Diet sodas are tasty and low in calories. The variety available can satisfy us when we want something different.

Fruit juices are good for us, but tend to be high in calories, so we will want to restrict them for our diet’s sake. But there are plenty of other diet drink substances we can choose from when water no longer inspires us to stay hydrated.

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