Psalms 1:2 "But his
delight is in the law of the Lord; and in his law doth he meditate day and
night."
It’s easy to become
obsessed with food when we’re concentrating on eating healthy. We could become
obsessed either with finding the right things to eat or with missing the things
we are restricting.
We want to get our minds
off food. One way to do this is to meditate.
We can think about the
scripture we have read for the day or on a familiar verse that encourages us.
Or we can memorize a new verse and keep our minds meditating on that.
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