Psalms 9:11 "Sing
praises to the Lord, which dwelleth in Zion: declare among the people his
doings."
Since we may have gotten
into the habit of eating when we’re down or depressed, it’s important to keep
up our spirits. Having a positive attitude is more pleasant to live with.
We can keep our spirits up
by praising the Lord. We can count our blessings and thank the Lord for all He
has done for us.
Upbeat music also can lift
our spirits and might even tempt us to dance. Exercising through to an aerobic
high is another way to keep our spirits up.
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