Daniel 1:12 "Prove
thy servants, I beseech thee, ten days; and let them give us pulse to eat, and
water to drink."
For our health’s sake, we
will want to stick to a healthy diet, no matter how much weight we need to
lose. But crash diets could serve their purpose, too.
Some start their diets
with a crash diet to lose enough weight to motivate them to get shrinking. Others
use a crash diet when they have reached a plateau of weeks of no pound-loss
progress, hoping it will jump-start their bodies to let go of the fat.
The temptation will be to
keep it up when the results are good, but we need to keep our over-all health
in mind and return to a healthy diet. As long as we don’t stay on one for too
long, we can reap the benefits crash diets offer.
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