Read Leviticus 25-27
Leviticus 25:5 "That
which groweth of its own accord of thy harvest thou shalt not reap, neither
gather the grapes of thy vine undressed: for it is a year of rest unto the
land."
When we’re pushing hard to
lose weight with a strict diet and vigorous exercise, sometimes we need to rest
from our efforts. Our bodies are adjusting to the new normal and we may stop
losing weight for a time.
We might want to search
out other low calorie, fat, and carbohydrate foods and shock our bodies into
losing weight again. Letting our bodies rest doesn’t mean we want to gain back
any of the weight we might have lost, though.
Some may rest by fasting
or going on a crash diet. Those extreme responses are not recommended, but a
day or two might not hurt when we are doctor-declared healthy.
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